There are a range of organisations that are there to help in times of need. Please see a selection below:
You can access support at any time from Samaritans either by calling 116 123 or emailing jo@samaritans.org
For more information see the website
here Mental health services are free on the NHS, but in some cases you'll need a referral from your GP to access them. There are some mental health services that allow people to refer themselves.
For more information see the website
here 
